Gavin Pratt 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
176
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
February 12, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 533 | 22 | 176 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 22 | 169 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 22 | 173 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 22 | 175 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 22 | 178 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 22 | 188 |
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Workout Graph
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