Gavin Pratt 3000m row
3,000
Meters
12:56.4
Time
2:09.4
Pace
182
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 129 |
February 19, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 182 | 21 | 150 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 36 | 22 | 147 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 37 | 21 | 147 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 36 | 22 | 153 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 36 | 21 | 152 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 37 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.