Gavin Pratt 30:00 row
5,749
Meters
30:00.0
Time
2:36.5
Pace
344
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 128 |
March 14, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,749 | 2:36.5 | 91 | 613 | 344 | 18 | 124 |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 53 | 15 | 82 |
| 12:00.0 | 653 | 4:35.6 | 17 | 357 | 37 | 11 | 106 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 22 | 143 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 87 | 22 | 146 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 22 | 145 |
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Workout Graph
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