Gavin Pratt 5x2:30/1:30r row
3,108
Meters
12:30.0
Time
2:00.6
Pace
204
Calories
162
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 131 |
March 21, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,108 | 2:00.6 | 199 | 985 | 21 | 162 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 21 | 158 |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 22 | 163 |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 22 | 160 |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 22 | 159 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 22 | 174 |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.