Gavin Pratt 4x8:00/3:00r row
8,012
Meters
32:00.0
Time
1:59.8
Pace
532
Calories
176
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 129 |
March 25, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,012 | 1:59.8 | 203 | 1000 | 23 | 176 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 23 | 174 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 23 | 176 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 23 | 176 |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 23 | 178 |
| r157 |
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Workout Graph
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