Gavin Pratt 3x10:00/2:30r row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
159
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,669 |
| Overall Time | 37:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 132 |
March 28, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 21 | 159 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | 155 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 22 | 160 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 21 | 162 |
| r563 |
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Workout Graph
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