Pablo Alvarez v3:00/2:00r...5 row
3,071
Meters
15:00.0
Time
2:26.5
Pace
172
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 105 |
October 25, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 12 | |||||
| r56 |
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Workout Graph
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