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Pablo Alvarez v0:45/0:45r...20 row

3,149

Meters

15:00.0

Time

2:22.9

Pace

180

Calories

Rest Distance285
Rest Time15:00.0
Overall Distance3,434
Overall Time30:00.0
Average Watts120
Calories Per Hour712
Stroke Rate29
Stroke Count443
Drag Factor106

November 04, 2025 00:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,149 2:22.9 120 712 29
0:45.0 157 2:23.3 119 709 31
r: 0:45 16
0:45.0 157 2:23.3 119 709 29
r: 0:45 12
0:45.0 153 2:27.0 110 678 29
r: 0:45 15
0:45.0 159 2:21.5 124 725 29
r: 0:45 13
0:45.0 157 2:23.3 119 709 29
r: 0:45 13
0:45.0 161 2:19.7 128 741 29
r: 0:45 10
0:45.0 158 2:22.4 121 717 29
r: 0:45 14
0:45.0 158 2:22.4 121 717 29
r: 0:45 12
0:45.0 161 2:19.7 128 741 29
r: 0:45 20
0:45.0 154 2:26.1 112 686 28
r: 0:45 18
0:45.0 158 2:22.4 121 717 29
r: 0:45 16
0:45.0 159 2:21.5 124 725 29
r: 0:45 11
0:45.0 160 2:20.6 126 733 29
r: 0:45 14
0:45.0 159 2:21.5 124 725 29
r: 0:45 14
0:45.0 160 2:20.6 126 733 29
r: 0:45 14
0:45.0 156 2:24.2 117 701 29
r: 0:45 15
0:45.0 156 2:24.2 117 701 29
r: 0:45 15
0:45.0 155 2:25.1 114 693 29
r: 0:45 15
0:45.0 155 2:25.1 114 693 29
r: 0:45 15
0:45.0 158 2:22.4 121 717 29
r: 0:45 13
r285

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