Pablo Alvarez v2:00/2:00r...5 row
2,781
Meters
14:00.0
Time
2:31.0
Pace
153
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 104 |
November 08, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,781 | 2:31.0 | 102 | 649 | 28 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 14 | |||||
| r60 |
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Workout Graph
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