Pablo Alvarez v500m/2:00r...5 row
3,500
Meters
16:55.3
Time
2:25.0
Pace
197
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 26:55.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 105 |
November 10, 2025 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,500 | 2:25.0 | 115 | 694 | 28 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | |
| r: 2:00 | 17 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 28 | |
| r: 2:00 | 14 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 29 | |
| r: 2:00 | 17 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 29 | |
| r: 2:00 | 17 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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