Pablo Alvarez v3:00/2:00r...5 row
3,639
Meters
19:00.0
Time
2:36.6
Pace
193
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 105 |
December 28, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,639 | 2:36.6 | 91 | 609 | 26 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 26 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 27 | |
| r: 2:00 | 12 | |||||
| r62 |
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Workout Graph
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