Pablo Alvarez v3:00/2:00r...5 row
2,835
Meters
15:00.0
Time
2:38.7
Pace
149
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 104 |
January 19, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,835 | 2:38.7 | 88 | 601 | 26 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 27 | |
| r: 2:00 | 11 | |||||
| r64 |
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Workout Graph
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