Pablo Alvarez v1:00/1:00r...7 row
1,976
Meters
10:00.0
Time
2:31.8
Pace
104
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 104 |
February 09, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 18 | |||||
| r80 |
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Workout Graph
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