Pablo Alvarez v1:00/1:00r...12 row
2,424
Meters
12:00.0
Time
2:28.5
Pace
130
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 104 |
February 10, 2026 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 14 | |||||
| r161 |
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Workout Graph
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