Pablo Alvarez v500m/1:00r...6 row
3,000
Meters
15:18.4
Time
2:33.0
Pace
159
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 21:18.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 105 |
February 12, 2026 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,000 | 2:33.0 | 98 | 635 | 27 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | |
| r: 1:00 | 10 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | |
| r: 1:00 | 14 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 27 | |
| r: 1:00 | 12 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 27 | |
| r: 1:00 | 16 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 26 | |
| r: 1:00 | 11 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 28 | |
| r: 1:00 | 14 | |||||
| r77 |
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Workout Graph
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