Pablo Alvarez v6:00/2:00r...6 row
2,869
Meters
15:00.0
Time
2:36.8
Pace
150
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 106 |
March 22, 2026 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 26 | |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 12 | |||||
| r59 |
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Workout Graph
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