Pablo Alvarez v2:00/2:00r...5 row
2,766
Meters
14:00.0
Time
2:31.8
Pace
148
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 106 |
March 27, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,766 | 2:31.8 | 100 | 644 | 26 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 12 | |||||
| r59 |
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Workout Graph
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