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Pablo Alvarez v0:45/0:45r...20 row

3,028

Meters

15:00.0

Time

2:28.6

Pace

158

Calories

Rest Distance250
Rest Time15:00.0
Overall Distance3,278
Overall Time30:00.0
Average Watts107
Calories Per Hour632
Stroke Rate27
Stroke Count421
Drag Factor108

August 09, 2026 22:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,028 2:28.6 107 632 27
0:45.0 145 2:35.1 94 560 27
r: 0:45 16
0:45.0 149 2:31.0 102 640 27
r: 0:45 9
0:45.0 150 2:30.0 104 640 28
r: 0:45 15
0:45.0 154 2:26.1 112 640 28
r: 0:45 11
0:45.0 152 2:28.0 108 640 28
r: 0:45 15
0:45.0 157 2:23.3 119 640 28
r: 0:45 10
0:45.0 152 2:28.0 108 640 28
r: 0:45 12
0:45.0 153 2:27.0 110 640 28
r: 0:45 11
0:45.0 154 2:26.1 112 640 28
r: 0:45 11
0:45.0 150 2:30.0 104 640 28
r: 0:45 15
0:45.0 153 2:27.0 110 640 28
r: 0:45 14
0:45.0 149 2:31.0 102 640 28
r: 0:45 14
0:45.0 149 2:31.0 102 640 28
r: 0:45 14
0:45.0 146 2:34.1 96 560 27
r: 0:45 9
0:45.0 148 2:32.0 100 640 27
r: 0:45 9
0:45.0 154 2:26.1 112 640 28
r: 0:45 11
0:45.0 152 2:28.0 108 640 28
r: 0:45 12
0:45.0 151 2:29.0 106 640 28
r: 0:45 14
0:45.0 152 2:28.0 108 640 28
r: 0:45 12
0:45.0 157 2:23.3 119 640 29
r: 0:45 16
r250

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Workout Graph

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