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Pablo Alvarez v0:45/0:45r...20 row

2,953

Meters

15:00.0

Time

2:32.3

Pace

153

Calories

Rest Distance268
Rest Time15:00.0
Overall Distance3,221
Overall Time30:00.0
Average Watts99
Calories Per Hour612
Stroke Rate26
Stroke Count405
Drag Factor107

August 16, 2026 22:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,953 2:32.3 99 612 26
0:45.0 147 2:33.0 98 640 27
r: 0:45 17
0:45.0 149 2:31.0 102 640 27
r: 0:45 17
0:45.0 149 2:31.0 102 640 27
r: 0:45 17
0:45.0 149 2:31.0 102 640 27
r: 0:45 10
0:45.0 151 2:29.0 106 640 27
r: 0:45 16
0:45.0 151 2:29.0 106 640 27
r: 0:45 10
0:45.0 147 2:33.0 98 560 27
r: 0:45 14
0:45.0 150 2:30.0 104 640 27
r: 0:45 17
0:45.0 148 2:32.0 100 640 27
r: 0:45 12
0:45.0 149 2:31.0 102 640 27
r: 0:45 14
0:45.0 146 2:34.1 96 640 25
r: 0:45 7
0:45.0 151 2:29.0 106 640 27
r: 0:45 12
0:45.0 147 2:33.0 98 560 25
r: 0:45 15
0:45.0 148 2:32.0 100 640 27
r: 0:45 13
0:45.0 143 2:37.3 90 560 25
r: 0:45 16
0:45.0 145 2:35.1 94 560 25
r: 0:45 10
0:45.0 142 2:38.4 88 560 25
r: 0:45 8
0:45.0 146 2:34.1 96 560 27
r: 0:45 14
0:45.0 145 2:35.1 94 560 27
r: 0:45 14
0:45.0 151 2:29.0 106 640 28
r: 0:45 15
r268

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Workout Graph

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