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Pablo Alvarez v0:45/0:45r...20 row

3,075

Meters

15:00.0

Time

2:26.3

Pace

164

Calories

Rest Distance257
Rest Time15:00.0
Overall Distance3,332
Overall Time30:00.0
Average Watts112
Calories Per Hour656
Stroke Rate27
Stroke Count417
Drag Factor106

August 21, 2026 22:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,075 2:26.3 112 656 27
0:45.0 151 2:29.0 106 640 28
r: 0:45 14
0:45.0 155 2:25.1 114 640 28
r: 0:45 13
0:45.0 148 2:32.0 100 640 27
r: 0:45 12
0:45.0 149 2:31.0 102 640 27
r: 0:45 13
0:45.0 150 2:30.0 104 640 27
r: 0:45 12
0:45.0 151 2:29.0 106 640 27
r: 0:45 13
0:45.0 158 2:22.4 121 720 28
r: 0:45 13
0:45.0 153 2:27.0 110 640 27
r: 0:45 11
0:45.0 151 2:29.0 106 640 27
r: 0:45 9
0:45.0 158 2:22.4 121 720 28
r: 0:45 14
0:45.0 155 2:25.1 114 640 28
r: 0:45 15
0:45.0 152 2:28.0 108 640 27
r: 0:45 8
0:45.0 151 2:29.0 106 640 28
r: 0:45 15
0:45.0 154 2:26.1 112 640 28
r: 0:45 14
0:45.0 154 2:26.1 112 640 28
r: 0:45 14
0:45.0 160 2:20.6 126 720 28
r: 0:45 9
0:45.0 154 2:26.1 112 640 28
r: 0:45 14
0:45.0 159 2:21.5 124 720 28
r: 0:45 17
0:45.0 155 2:25.1 114 640 28
r: 0:45 14
0:45.0 156 2:24.2 117 640 28
r: 0:45 13
r257

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Workout Graph

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