Pablo Alvarez v1:00/2:00r...5 row
2,555
Meters
13:00.0
Time
2:32.6
Pace
136
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 106 |
August 26, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,555 | 2:32.6 | 98 | 627 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 28 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r: 2:00 | 11 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.