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Pablo Alvarez v0:45/0:45r...20 row

3,116

Meters

15:00.0

Time

2:24.4

Pace

166

Calories

Rest Distance239
Rest Time15:00.0
Overall Distance3,355
Overall Time30:00.0
Average Watts116
Calories Per Hour664
Stroke Rate27
Stroke Count409
Drag Factor133

August 30, 2026 22:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,116 2:24.4 116 664 27
0:45.0 156 2:24.2 117 640 27
r: 0:45 18
0:45.0 153 2:27.0 110 640 27
r: 0:45 9
0:45.0 157 2:23.3 119 640 29
r: 0:45 19
0:45.0 154 2:26.1 112 640 25
r: 0:45 8
0:45.0 158 2:22.4 121 720 27
r: 0:45 11
0:45.0 165 2:16.3 138 720 28
r: 0:45 14
0:45.0 155 2:25.1 114 640 27
r: 0:45 14
0:45.0 160 2:20.6 126 720 27
r: 0:45 7
0:45.0 158 2:22.4 121 720 27
r: 0:45 11
0:45.0 159 2:21.5 124 720 27
r: 0:45 9
0:45.0 153 2:27.0 110 640 27
r: 0:45 11
0:45.0 154 2:26.1 112 640 27
r: 0:45 13
0:45.0 156 2:24.2 117 640 27
r: 0:45 11
0:45.0 150 2:30.0 104 640 25
r: 0:45 7
0:45.0 153 2:27.0 110 640 27
r: 0:45 11
0:45.0 153 2:27.0 110 640 27
r: 0:45 11
0:45.0 155 2:25.1 114 640 27
r: 0:45 11
0:45.0 156 2:24.2 117 640 27
r: 0:45 18
0:45.0 153 2:27.0 110 640 27
r: 0:45 11
0:45.0 158 2:22.4 121 720 28
r: 0:45 15
r239

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Workout Graph

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