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Pablo Alvarez v0:45/0:45r...20 row

3,125

Meters

15:00.0

Time

2:24.0

Pace

169

Calories

Rest Distance248
Rest Time15:00.0
Overall Distance3,373
Overall Time30:00.0
Average Watts117
Calories Per Hour676
Stroke Rate26
Stroke Count400
Drag Factor152

September 01, 2026 23:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,125 2:24.0 117 676 26
0:45.0 152 2:28.0 108 640 27
r: 0:45 12
0:45.0 153 2:27.0 110 640 27
r: 0:45 13
0:45.0 149 2:31.0 102 640 25
r: 0:45 16
0:45.0 152 2:28.0 108 640 27
r: 0:45 12
0:45.0 156 2:24.2 117 640 27
r: 0:45 13
0:45.0 157 2:23.3 119 640 27
r: 0:45 11
0:45.0 156 2:24.2 117 640 27
r: 0:45 12
0:45.0 161 2:19.7 128 720 27
r: 0:45 19
0:45.0 153 2:27.0 110 640 25
r: 0:45 7
0:45.0 158 2:22.4 121 720 27
r: 0:45 11
0:45.0 159 2:21.5 124 720 27
r: 0:45 12
0:45.0 157 2:23.3 119 640 27
r: 0:45 13
0:45.0 158 2:22.4 121 720 27
r: 0:45 12
0:45.0 158 2:22.4 121 720 27
r: 0:45 13
0:45.0 158 2:22.4 121 720 27
r: 0:45 12
0:45.0 158 2:22.4 121 720 27
r: 0:45 11
0:45.0 155 2:25.1 114 640 27
r: 0:45 12
0:45.0 157 2:23.3 119 640 27
r: 0:45 13
0:45.0 159 2:21.5 124 720 27
r: 0:45 13
0:45.0 158 2:22.4 121 720 27
r: 0:45 11
r248

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Workout Graph

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