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Pablo Alvarez v0:45/0:45r...20 row

3,314

Meters

15:00.0

Time

2:15.7

Pace

187

Calories

Rest Distance208
Rest Time15:00.0
Overall Distance3,522
Overall Time30:00.0
Average Watts140
Calories Per Hour748
Stroke Rate27
Stroke Count409
Drag Factor153

September 02, 2026 23:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,314 2:15.7 140 748 27
0:45.0 161 2:19.7 128 720 28
r: 0:45 15
0:45.0 163 2:18.0 133 720 28
r: 0:45 16
0:45.0 163 2:18.0 133 720 27
r: 0:45 10
0:45.0 167 2:14.7 143 800 27
r: 0:45 8
0:45.0 170 2:12.3 151 800 28
r: 0:45 13
0:45.0 165 2:16.3 138 720 27
r: 0:45 7
0:45.0 166 2:15.5 141 720 28
r: 0:45 14
0:45.0 165 2:16.3 138 720 27
r: 0:45 7
0:45.0 171 2:11.5 154 800 28
r: 0:45 12
0:45.0 168 2:13.9 146 800 28
r: 0:45 14
0:45.0 169 2:13.1 148 800 27
r: 0:45 6
0:45.0 168 2:13.9 146 800 27
r: 0:45 7
0:45.0 164 2:17.1 136 720 27
r: 0:45 9
0:45.0 165 2:16.3 138 720 27
r: 0:45 9
0:45.0 166 2:15.5 141 720 28
r: 0:45 12
0:45.0 164 2:17.1 136 720 28
r: 0:45 15
0:45.0 163 2:18.0 133 720 27
r: 0:45 8
0:45.0 162 2:18.8 131 720 27
r: 0:45 8
0:45.0 163 2:18.0 133 720 27
r: 0:45 8
0:45.0 171 2:11.5 154 800 28
r: 0:45 10
r208

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