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Pablo Alvarez v0:45/0:45r...20 row

3,275

Meters

15:00.0

Time

2:17.4

Pace

182

Calories

Rest Distance252
Rest Time15:00.0
Overall Distance3,527
Overall Time30:00.0
Average Watts135
Calories Per Hour728
Stroke Rate27
Stroke Count413
Drag Factor153

September 06, 2026 23:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,275 2:17.4 135 728 27
0:45.0 162 2:18.8 131 720 28
r: 0:45 18
0:45.0 160 2:20.6 126 720 28
r: 0:45 16
0:45.0 160 2:20.6 126 720 27
r: 0:45 10
0:45.0 164 2:17.1 136 720 27
r: 0:45 17
0:45.0 162 2:18.8 131 720 27
r: 0:45 9
0:45.0 165 2:16.3 138 720 28
r: 0:45 16
0:45.0 161 2:19.7 128 720 27
r: 0:45 10
0:45.0 166 2:15.5 141 720 28
r: 0:45 13
0:45.0 170 2:12.3 151 800 28
r: 0:45 12
0:45.0 164 2:17.1 136 720 28
r: 0:45 16
0:45.0 161 2:19.7 128 720 27
r: 0:45 11
0:45.0 160 2:20.6 126 720 27
r: 0:45 11
0:45.0 164 2:17.1 136 720 27
r: 0:45 9
0:45.0 164 2:17.1 136 720 27
r: 0:45 8
0:45.0 167 2:14.7 143 720 28
r: 0:45 14
0:45.0 162 2:18.8 131 720 27
r: 0:45 10
0:45.0 165 2:16.3 138 720 28
r: 0:45 13
0:45.0 166 2:15.5 141 720 28
r: 0:45 13
0:45.0 166 2:15.5 141 720 28
r: 0:45 15
0:45.0 167 2:14.7 143 800 28
r: 0:45 11
r252

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Workout Graph

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