Pablo Alvarez v0:45/0:45r...10 row
1,660
Meters
7:30.0
Time
2:15.5
Pace
94
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,766 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 154 |
September 08, 2026 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,660 | 2:15.5 | 141 | 752 | 27 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 27 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 27 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 28 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 28 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 27 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 28 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 28 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 27 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 27 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 27 | |
| r: 0:45 | 8 | |||||
| r106 |
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Workout Graph
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