Pablo Alvarez v2:00/1:00r...7 row
3,433
Meters
17:00.0
Time
2:28.5
Pace
189
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 150 |
September 26, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,433 | 2:28.5 | 107 | 667 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 25 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 26 | |
| r: 1:00 | 7 | |||||
| r50 |
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Workout Graph
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