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Pablo Alvarez v0:45/0:45r...20 row

3,181

Meters

15:00.0

Time

2:21.4

Pace

177

Calories

Rest Distance228
Rest Time15:00.0
Overall Distance3,409
Overall Time30:00.0
Average Watts124
Calories Per Hour708
Stroke Rate27
Stroke Count405
Drag Factor152

October 04, 2026 00:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,181 2:21.4 124 708 27
0:45.0 158 2:22.4 121 720 27
r: 0:45 9
0:45.0 152 2:28.0 108 640 27
r: 0:45 12
0:45.0 155 2:25.1 114 640 27
r: 0:45 10
0:45.0 157 2:23.3 119 640 27
r: 0:45 11
0:45.0 158 2:22.4 121 720 27
r: 0:45 11
0:45.0 158 2:22.4 121 720 27
r: 0:45 11
0:45.0 159 2:21.5 124 720 27
r: 0:45 12
0:45.0 159 2:21.5 124 720 27
r: 0:45 13
0:45.0 162 2:18.8 131 720 28
r: 0:45 16
0:45.0 159 2:21.5 124 720 27
r: 0:45 10
0:45.0 160 2:20.6 126 720 27
r: 0:45 16
0:45.0 158 2:22.4 121 720 27
r: 0:45 10
0:45.0 158 2:22.4 121 720 27
r: 0:45 8
0:45.0 163 2:18.0 133 720 28
r: 0:45 15
0:45.0 163 2:18.0 133 720 28
r: 0:45 14
0:45.0 161 2:19.7 128 720 27
r: 0:45 9
0:45.0 162 2:18.8 131 720 28
r: 0:45 16
0:45.0 158 2:22.4 121 720 27
r: 0:45 9
0:45.0 161 2:19.7 128 720 27
r: 0:45 8
0:45.0 159 2:21.5 124 720 27
r: 0:45 8
r228

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