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Pablo Alvarez v0:45/0:45r...20 row

3,213

Meters

15:00.0

Time

2:20.0

Pace

178

Calories

Rest Distance226
Rest Time15:00.0
Overall Distance3,439
Overall Time30:00.0
Average Watts127
Calories Per Hour712
Stroke Rate26
Stroke Count401
Drag Factor151

October 06, 2026 00:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,213 2:20.0 127 712 26
0:45.0 163 2:18.0 133 720 28
r: 0:45 14
0:45.0 157 2:23.3 119 640 27
r: 0:45 12
0:45.0 158 2:22.4 121 720 27
r: 0:45 13
0:45.0 159 2:21.5 124 720 27
r: 0:45 11
0:45.0 161 2:19.7 128 720 27
r: 0:45 12
0:45.0 160 2:20.6 126 720 27
r: 0:45 12
0:45.0 161 2:19.7 128 720 27
r: 0:45 12
0:45.0 160 2:20.6 126 720 27
r: 0:45 13
0:45.0 157 2:23.3 119 640 25
r: 0:45 6
0:45.0 161 2:19.7 128 720 27
r: 0:45 11
0:45.0 159 2:21.5 124 720 27
r: 0:45 12
0:45.0 159 2:21.5 124 720 27
r: 0:45 14
0:45.0 161 2:19.7 128 720 27
r: 0:45 11
0:45.0 159 2:21.5 124 720 27
r: 0:45 12
0:45.0 163 2:18.0 133 720 27
r: 0:45 10
0:45.0 163 2:18.0 133 720 27
r: 0:45 11
0:45.0 163 2:18.0 133 720 27
r: 0:45 10
0:45.0 161 2:19.7 128 720 27
r: 0:45 12
0:45.0 163 2:18.0 133 720 27
r: 0:45 9
0:45.0 164 2:17.1 136 720 27
r: 0:45 9
r226

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Workout Graph

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