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Pablo Alvarez v0:45/0:45r...20 row

3,251

Meters

15:00.0

Time

2:18.4

Pace

181

Calories

Rest Distance196
Rest Time15:00.0
Overall Distance3,447
Overall Time30:00.0
Average Watts132
Calories Per Hour724
Stroke Rate26
Stroke Count392
Drag Factor150

October 07, 2026 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,251 2:18.4 132 724 26
0:45.0 162 2:18.8 131 720 28
r: 0:45 16
0:45.0 169 2:13.1 148 800 28
r: 0:45 14
0:45.0 164 2:17.1 136 720 27
r: 0:45 11
0:45.0 163 2:18.0 133 720 27
r: 0:45 12
0:45.0 162 2:18.8 131 720 27
r: 0:45 13
0:45.0 163 2:18.0 133 720 27
r: 0:45 15
0:45.0 161 2:19.7 128 720 25
r: 0:45 7
0:45.0 161 2:19.7 128 720 25
r: 0:45 8
0:45.0 161 2:19.7 128 720 25
r: 0:45 7
0:45.0 162 2:18.8 131 720 25
r: 0:45 6
0:45.0 164 2:17.1 136 720 27
r: 0:45 13
0:45.0 163 2:18.0 133 720 25
r: 0:45 7
0:45.0 162 2:18.8 131 720 25
r: 0:45 6
0:45.0 163 2:18.0 133 720 25
r: 0:45 7
0:45.0 160 2:20.6 126 720 25
r: 0:45 8
0:45.0 160 2:20.6 126 720 25
r: 0:45 8
0:45.0 164 2:17.1 136 720 27
r: 0:45 11
0:45.0 160 2:20.6 126 720 25
r: 0:45 5
0:45.0 162 2:18.8 131 720 27
r: 0:45 12
0:45.0 166 2:15.5 141 720 27
r: 0:45 10
r196

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