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Pablo Alvarez v10c/0:30r...20 row

3,982m

Meters

25:20.1

Time

3:10.8

Pace

200

Calories

Rest Distance259m
Rest Time10:00.0
Overall Distance4,241m
Overall Time35:20.1
Average Watts50
Calories Per Hour473
Stroke Rate23
Stroke Count602
Drag Factor143

November 04, 2024 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.1 3,982m 3:10.8 50 473 23
1:09.2 212m 2:43.2 81 577 28
r: 0:30 13m
1:11.8 197m 3:02.2 58 499 24
r: 0:30 11m
1:20.2 199m 3:21.5 43 447 22
r: 0:30 15m
1:19.8 199m 3:20.5 43 449 23
r: 0:30 11m
1:13.0 196m 3:06.2 54 486 24
r: 0:30 11m
1:16.2 199m 3:11.4 50 471 23
r: 0:30 14m
1:14.6 198m 3:08.3 52 480 23
r: 0:30 11m
1:16.2 199m 3:11.4 50 471 23
r: 0:30 15m
1:16.3 199m 3:11.7 50 470 23
r: 0:30 16m
1:11.4 197m 3:01.2 59 502 24
r: 0:30 13m
1:09.8 196m 2:58.0 62 513 24
r: 0:30 13m
1:13.9 199m 3:05.6 55 488 24
r: 0:30 14m
1:14.6 199m 3:07.4 53 482 23
r: 0:30 14m
1:19.3 200m 3:18.2 45 454 22
r: 0:30 13m
1:19.7 200m 3:19.2 44 452 23
r: 0:30 10m
1:18.2 199m 3:16.4 46 458 23
r: 0:30 13m
1:12.3 197m 3:03.5 57 494 24
r: 0:30 14m
1:20.3 199m 3:21.7 43 446 22
r: 0:30 11m
1:19.5 199m 3:19.7 44 451 23
r: 0:30 13m
1:23.6 200m 3:29.0 38 431 22
r: 0:30 14m
r259m

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Workout Graph

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