Pablo Alvarez 24:43 row
3,714m
Meters
24:43.3
Time
3:19.6
Pace
184
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 144 |
November 06, 2024 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.3 | 3,714m | 3:19.6 | 44 | 451 | 22 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 22 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 22 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 21 |
| 24:43.3 | 653m | 3:36.9 | 34 | 418 | 21 |
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