Pablo Alvarez v10c/0:30r...20 row
3,979m
Meters
27:39.9
Time
3:28.5
Pace
200
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 37:39.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 145 |
November 07, 2024 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 3,979m | 3:28.5 | 39 | 432 | 22 | |
| 1:13.6 | 198m | 3:05.8 | 55 | 487 | 24 | |
| r: 0:30 | 16m | |||||
| 1:14.0 | 198m | 3:06.8 | 54 | 484 | 24 | |
| r: 0:30 | 13m | |||||
| 1:17.9 | 199m | 3:15.7 | 47 | 460 | 24 | |
| r: 0:30 | 14m | |||||
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 24 | |
| r: 0:30 | 11m | |||||
| 1:20.0 | 199m | 3:21.0 | 43 | 448 | 23 | |
| r: 0:30 | 9m | |||||
| 1:16.9 | 199m | 3:13.2 | 49 | 466 | 24 | |
| r: 0:30 | 11m | |||||
| 1:16.0 | 199m | 3:10.9 | 50 | 472 | 24 | |
| r: 0:30 | 10m | |||||
| 1:22.4 | 199m | 3:27.0 | 39 | 435 | 22 | |
| r: 0:30 | 9m | |||||
| 2:02.6 | 199m | 5:08.0 | 12 | 341 | 16 | |
| r: 0:30 | 11m | |||||
| 1:19.0 | 200m | 3:17.5 | 45 | 456 | 24 | |
| r: 0:30 | 11m | |||||
| 1:23.4 | 199m | 3:29.5 | 38 | 430 | 23 | |
| r: 0:30 | 11m | |||||
| 1:24.0 | 199m | 3:31.0 | 37 | 428 | 23 | |
| r: 0:30 | 11m | |||||
| 1:21.9 | 199m | 3:25.7 | 40 | 438 | 23 | |
| r: 0:30 | 13m | |||||
| 1:21.7 | 199m | 3:25.2 | 40 | 439 | 24 | |
| r: 0:30 | 9m | |||||
| 1:21.8 | 199m | 3:25.5 | 40 | 438 | 23 | |
| r: 0:30 | 13m | |||||
| 1:24.0 | 199m | 3:31.0 | 37 | 428 | 24 | |
| r: 0:30 | 13m | |||||
| 1:26.3 | 198m | 3:37.9 | 34 | 416 | 23 | |
| r: 0:30 | 12m | |||||
| 1:23.8 | 199m | 3:30.5 | 37 | 429 | 24 | |
| r: 0:30 | 11m | |||||
| 1:25.4 | 199m | 3:34.5 | 35 | 421 | 23 | |
| r: 0:30 | 11m | |||||
| 1:26.4 | 198m | 3:38.1 | 34 | 415 | 23 | |
| r: 0:30 | 13m | |||||
| r232m |
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Workout Graph
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