Pablo Alvarez 1000m row
1,000
Meters
6:58.7
Time
3:29.3
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 145 |
November 07, 2024 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,000 | 3:29.3 | 38 | 429 | 50 | 24 |
| 1:15.4 | 200 | 3:08.5 | 52 | 477 | 10 | 27 |
| 1:19.8 | 400 | 3:19.5 | 44 | 451 | 10 | 26 |
| 1:23.5 | 600 | 3:28.7 | 38 | 431 | 10 | 25 |
| 1:30.3 | 800 | 3:45.7 | 30 | 398 | 10 | 23 |
| 1:29.7 | 1,000 | 3:44.2 | 31 | 401 | 10 | 23 |
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Workout Graph
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