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Pablo Alvarez v10c/0:30r...20 row

3,936m

Meters

29:34.1

Time

3:45.3

Pace

200

Calories

Rest Distance207m
Rest Time10:00.0
Overall Distance4,143m
Overall Time39:34.1
Average Watts31
Calories Per Hour405
Stroke Rate21
Stroke Count653
Drag Factor145

November 07, 2024 01:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:34.1 3,936m 3:45.3 31 405 21
1:25.5 198m 3:35.9 35 419 23
r: 0:30 11m
1:25.0 198m 3:34.6 35 421 23
r: 0:30 10m
1:27.1 198m 3:39.9 33 413 23
r: 0:30 13m
1:27.0 198m 3:39.6 33 413 23
r: 0:30 10m
1:28.0 198m 3:42.2 32 409 22
r: 0:30 12m
1:24.1 198m 3:32.3 37 425 23
r: 0:30 9m
1:26.0 198m 3:37.1 34 417 22
r: 0:30 11m
1:28.1 198m 3:42.4 32 409 21
r: 0:30 9m
1:30.2 196m 3:50.1 29 398 22
r: 0:30 10m
1:32.6 194m 3:58.6 26 388 21
r: 0:30 12m
1:31.2 195m 3:53.8 27 394 22
r: 0:30 8m
1:31.0 195m 3:53.3 28 394 21
r: 0:30 10m
1:32.9 194m 3:59.4 25 387 21
r: 0:30 10m
1:27.7 197m 3:42.5 32 409 23
r: 0:30 10m
1:30.8 197m 3:50.4 29 398 21
r: 0:30 12m
1:28.8 197m 3:45.3 31 405 21
r: 0:30 12m
1:28.8 197m 3:45.3 31 405 22
r: 0:30 9m
1:29.6 196m 3:48.5 29 400 21
r: 0:30 10m
1:28.9 197m 3:45.6 30 404 22
r: 0:30 9m
1:30.9 195m 3:53.0 28 395 20
r: 0:30 10m
r207m

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Workout Graph

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