Pablo Alvarez v2:00/1:00r...8 row
2,102m
Meters
16:00.0
Time
3:48.3
Pace
103
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 24:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 145 |
November 08, 2024 01:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,102m | 3:48.3 | 29 | 401 | 23 | |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 23 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 22 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 21 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 23 | |
| r: 1:00 | 13m | |||||
| r119m |
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Workout Graph
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