Pablo Alvarez v10c/0:30r...28 row
5,528m
Meters
40:38.0
Time
3:40.5
Pace
280
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 54:38.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 145 |
November 08, 2024 02:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.0 | 5,528m | 3:40.5 | 33 | 412 | 22 | |
| 1:23.3 | 198m | 3:30.3 | 38 | 429 | 25 | |
| r: 0:30 | 14m | |||||
| 1:30.7 | 196m | 3:51.3 | 28 | 397 | 23 | |
| r: 0:30 | 10m | |||||
| 1:31.6 | 195m | 3:54.8 | 27 | 392 | 23 | |
| r: 0:30 | 13m | |||||
| 1:26.2 | 199m | 3:36.5 | 34 | 418 | 24 | |
| r: 0:30 | 12m | |||||
| 1:24.5 | 198m | 3:33.3 | 36 | 423 | 23 | |
| r: 0:30 | 12m | |||||
| 1:29.3 | 196m | 3:47.8 | 30 | 401 | 23 | |
| r: 0:30 | 13m | |||||
| 1:31.1 | 196m | 3:52.3 | 28 | 395 | 23 | |
| r: 0:30 | 13m | |||||
| 1:31.9 | 195m | 3:55.6 | 27 | 392 | 23 | |
| r: 0:30 | 11m | |||||
| 1:32.2 | 194m | 3:57.6 | 26 | 389 | 23 | |
| r: 0:30 | 13m | |||||
| 1:28.6 | 197m | 3:44.8 | 31 | 405 | 23 | |
| r: 0:30 | 14m | |||||
| 1:29.1 | 197m | 3:46.1 | 30 | 404 | 22 | |
| r: 0:30 | 11m | |||||
| 1:23.6 | 199m | 3:30.0 | 38 | 429 | 24 | |
| r: 0:30 | 10m | |||||
| 1:26.3 | 199m | 3:36.8 | 34 | 418 | 24 | |
| r: 0:30 | 12m | |||||
| 1:28.6 | 198m | 3:43.7 | 31 | 407 | 23 | |
| r: 0:30 | 8m | |||||
| 1:28.0 | 197m | 3:43.3 | 31 | 408 | 23 | |
| r: 0:30 | 11m | |||||
| 1:27.4 | 197m | 3:41.8 | 32 | 410 | 23 | |
| r: 0:30 | 12m | |||||
| 1:28.3 | 197m | 3:44.1 | 31 | 407 | 22 | |
| r: 0:30 | 12m | |||||
| 1:28.3 | 197m | 3:44.1 | 31 | 407 | 22 | |
| r: 0:30 | 9m | |||||
| 1:29.8 | 197m | 3:47.9 | 30 | 401 | 22 | |
| r: 0:30 | 12m | |||||
| 1:28.3 | 197m | 3:44.1 | 31 | 407 | 22 | |
| r: 0:30 | 12m | |||||
| 1:27.2 | 198m | 3:40.2 | 33 | 412 | 22 | |
| r: 0:30 | 9m | |||||
| 1:23.8 | 199m | 3:30.5 | 37 | 429 | 23 | |
| r: 0:30 | 13m | |||||
| 1:23.4 | 199m | 3:29.5 | 38 | 430 | 23 | |
| r: 0:30 | 12m | |||||
| 1:26.0 | 198m | 3:37.1 | 34 | 417 | 22 | |
| r: 0:30 | 15m | |||||
| 1:25.1 | 198m | 3:34.8 | 35 | 421 | 22 | |
| r: 0:30 | 12m | |||||
| 1:27.4 | 198m | 3:40.7 | 33 | 412 | 21 | |
| r: 0:30 | 11m | |||||
| 1:16.6 | 199m | 3:12.4 | 49 | 468 | 23 | |
| r: 0:30 | 12m | |||||
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 23 | |
| r: 0:30 | 15m | |||||
| r333m |
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Workout Graph
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