Pablo Alvarez v1:00/1:00r...7 row
2,506
Meters
16:00.0
Time
3:11.5
Pace
122
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 23:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 143 |
November 10, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,506 | 3:11.5 | 50 | 457 | 23 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 601 | 3:19.6 | 44 | 450 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 440 | 23 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 24 | |
| r: 1:00 | 16 | |||||
| r86 |
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Workout Graph
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