Pablo Alvarez v1:00/1:00r...7 row
2,506m
Meters
16:00.0
Time
3:11.5
Pace
122
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 23:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 143 |
November 10, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,506m | 3:11.5 | 50 | 471 | 23 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 23 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 23 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | |
| r: 1:00 | 16m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.