Pablo Alvarez 3:06 row
472m
Meters
3:06.5
Time
3:17.5
Pace
23
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 145 |
November 11, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.5 | 472m | 3:17.5 | 45 | 456 | 23 |
| 3:06.5 | 473m | 3:17.1 | 46 | 457 | 23 |
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Workout Graph
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