Pablo Alvarez v1:00/1:00r...7 row
2,547m
Meters
16:00.0
Time
3:08.4
Pace
125
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 145 |
November 11, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,547m | 3:08.4 | 52 | 479 | 23 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 24 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 23 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 23 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | |
| r: 1:00 | 13m | |||||
| r86m |
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Workout Graph
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