Pablo Alvarez v10c/0:30r...10 row
1,937m
Meters
11:06.1
Time
2:51.9
Pace
100
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 16:06.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 147 |
November 12, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 1,937m | 2:51.9 | 69 | 536 | 24 | |
| 1:06.3 | 194m | 2:50.8 | 70 | 541 | 25 | |
| r: 0:30 | 12m | |||||
| 1:10.7 | 197m | 2:59.4 | 61 | 508 | 24 | |
| r: 0:30 | 14m | |||||
| 1:07.4 | 195m | 2:52.8 | 68 | 533 | 24 | |
| r: 0:30 | 11m | |||||
| 1:06.2 | 193m | 2:51.5 | 69 | 538 | 24 | |
| r: 0:30 | 11m | |||||
| 1:06.7 | 194m | 2:51.9 | 69 | 537 | 24 | |
| r: 0:30 | 11m | |||||
| 1:05.5 | 193m | 2:49.6 | 72 | 546 | 25 | |
| r: 0:30 | 13m | |||||
| 1:06.0 | 193m | 2:50.9 | 70 | 540 | 25 | |
| r: 0:30 | 13m | |||||
| 1:03.8 | 191m | 2:47.0 | 75 | 558 | 24 | |
| r: 0:30 | 16m | |||||
| 1:04.6 | 192m | 2:48.2 | 74 | 553 | 24 | |
| r: 0:30 | 13m | |||||
| 1:09.0 | 196m | 2:56.0 | 64 | 520 | 24 | |
| r: 0:30 | 17m | |||||
| r131m |
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Workout Graph
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