Pablo Alvarez v1:00/1:00r...7 row
1,813m
Meters
10:00.0
Time
2:45.4
Pace
91
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,911m |
| Overall Time | 17:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 147 |
November 13, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 16m | |||||
| r98m |
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Workout Graph
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