Pablo Alvarez v1000m/1:00r...5 row
5,000m
Meters
29:37.3
Time
2:57.7
Pace
252
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 34:37.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 146 |
November 14, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 5,000m | 2:57.7 | 62 | 514 | 23 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 25 | |
| r: 1:00 | 15m | |||||
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 24 | |
| r: 1:00 | 15m | |||||
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 24 | |
| r: 1:00 | 11m | |||||
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 23 | |
| r: 1:00 | 12m | |||||
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 24 | |
| r: 1:00 | 12m | |||||
| r65m |
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Workout Graph
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