Pablo Alvarez v50c/2:00r...5 row
2,910m
Meters
16:43.1
Time
2:52.3
Pace
150
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 26:43.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 147 |
November 16, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 2,910m | 2:52.3 | 68 | 535 | 24 | |
| 5:36.7 | 972m | 2:53.1 | 67 | 531 | 25 | |
| r: 2:00 | 14m | |||||
| 4:39.1 | 785m | 2:57.7 | 62 | 514 | 24 | |
| r: 2:00 | 11m | |||||
| 3:16.9 | 579m | 2:50.0 | 71 | 545 | 25 | |
| r: 2:00 | 11m | |||||
| 2:07.7 | 383m | 2:46.7 | 76 | 559 | 25 | |
| r: 2:00 | 14m | |||||
| 1:02.7 | 190m | 2:45.0 | 78 | 568 | 25 | |
| r: 2:00 | 14m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.