Pablo Alvarez v6:00/2:00r...6 row
2,722m
Meters
15:00.0
Time
2:45.3
Pace
140
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 147 |
November 17, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722m | 2:45.3 | 77 | 566 | 25 | |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 7m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.