Pablo Alvarez v1:00/1:00r...6 row
3,873m
Meters
21:00.0
Time
2:42.6
Pace
199
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 150 |
November 21, 2024 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,873m | 2:42.6 | 81 | 579 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 25 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | |
| r: 1:00 | 9m | |||||
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 25 | |
| r: 1:00 | 12m | |||||
| r73m |
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Workout Graph
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