Pablo Alvarez v2000m/3:00r...4 row
5,000m
Meters
27:51.2
Time
2:47.1
Pace
258
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 39:51.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 150 |
November 24, 2024 02:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.2 | 5,000m | 2:47.1 | 75 | 558 | 24 | |
| 10:59.6 | 2,000m | 2:44.9 | 78 | 568 | 25 | |
| r: 3:00 | 15m | |||||
| 8:27.7 | 1,500m | 2:49.2 | 72 | 548 | 24 | |
| r: 3:00 | 15m | |||||
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 24 | |
| r: 3:00 | 10m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | |
| r: 3:00 | 16m | |||||
| r56m |
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Workout Graph
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