Pablo Alvarez v3:00/2:00r...4 row
2,368m
Meters
12:00.0
Time
2:32.0
Pace
127
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 150 |
November 25, 2024 01:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,368m | 2:32.0 | 100 | 642 | 27 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 15m | |||||
| r51m |
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Workout Graph
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