Pablo Alvarez v1:00/1:00r...7 row
3,338m
Meters
17:30.0
Time
2:37.2
Pace
173
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,427m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 146 |
November 30, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,338m | 2:37.2 | 90 | 609 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 27 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 28 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | |
| r: 3:00 | 7m | |||||
| 3:30.0 | 660m | 2:39.0 | 87 | 599 | 26 | |
| r: 3:30 | 12m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 27 | |
| r: 4:00 | 11m | |||||
| r89m |
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Workout Graph
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