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Pablo Alvarez v0:45/0:45r...20 row

3,034m

Meters

15:00.0

Time

2:28.3

Pace

160

Calories

Rest Distance270m
Rest Time15:00.0
Overall Distance3,304m
Overall Time30:00.0
Average Watts107
Calories Per Hour669
Stroke Rate28
Stroke Count440
Drag Factor149

December 15, 2024 00:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,034m 2:28.3 107 669 28
0:45.0 154m 2:26.1 112 686 29
r: 0:45 14m
0:45.0 149m 2:31.0 102 649 28
r: 0:45 17m
0:45.0 153m 2:27.0 110 678 29
r: 0:45 13m
0:45.0 148m 2:32.0 100 642 28
r: 0:45 10m
0:45.0 150m 2:30.0 104 656 29
r: 0:45 15m
0:45.0 151m 2:29.0 106 664 28
r: 0:45 15m
0:45.0 153m 2:27.0 110 678 29
r: 0:45 13m
0:45.0 151m 2:29.0 106 664 29
r: 0:45 13m
0:45.0 151m 2:29.0 106 664 29
r: 0:45 14m
0:45.0 150m 2:30.0 104 656 29
r: 0:45 15m
0:45.0 153m 2:27.0 110 678 29
r: 0:45 12m
0:45.0 151m 2:29.0 106 664 29
r: 0:45 14m
0:45.0 158m 2:22.4 121 717 31
r: 0:45 14m
0:45.0 151m 2:29.0 106 664 29
r: 0:45 12m
0:45.0 150m 2:30.0 104 656 29
r: 0:45 13m
0:45.0 155m 2:25.1 114 693 29
r: 0:45 10m
0:45.0 152m 2:28.0 108 671 29
r: 0:45 13m
0:45.0 150m 2:30.0 104 656 28
r: 0:45 16m
0:45.0 150m 2:30.0 104 656 29
r: 0:45 14m
0:45.0 153m 2:27.0 110 678 29
r: 0:45 13m
r270m

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